This page provides a comprehensive list of home remedies for a headache that has worked well for many people. These natural remedies have been extracted from various sources and need not be the complete list of home remedies for a headache.
Remember to always consult a professional before taking into consideration the home remedies for a headache discussed in this article.
There are a lot of minor causes that can be the trigger of a headache, but we can divide the causes of a headache in:
- Tension headaches : Caused by muscle tension
- Migraines : Severe headaches accompanied by other symptoms such as vision or nausea. Migraines are the headaches.
- Headaches in outbreaks : Intense headaches that often appear several times over a period of time and reappear a few weeks later.
- Sinus headache : Caused by inflammation of the nasal passages.
- Symptom of another illness : such as colds, flu, fever or premenstrual syndrome among others.
Tension headaches are the most common cause of headaches and are usually caused by:
- Stress
- Depression
- Anxiety
- Bad postural habits
There are other more serious causes that can cause headache dome brain inflammation, brain tumor, very high blood pressure or hypocephaly, but they are usually rare.
Home Remedies for Tension Headache
The following list contains a number of effective home remedies to relieve tension headache. Remember to visit a professional if the pain is very intense or lasts in time.
Natural Remedy of Garlic and Honey : Take a teaspoon of honey with the juice of a garlic . The natural properties of garlic are good for high blood pressure and as a muscle relaxant. Honey, among other properties is a great sedative, therefore, combining these two elements will obtain a magnificent natural remedy for tension headache.
Baths of the serpol, thyme, and juniper: Boil in a liter of serpol water, thyme, and juniper leaves. Immerse the feet for 30 minutes with the still tibial water. After this time, dry your feet well and massage with olive oil.
Massage the temples with lemon : Gently massage the temples with the thumbs applying the juice of a lemon .
Breathing with the abdomen : In order to relax our body and decrease anxiety, take deep breaths with the abdomen for 15 minutes, try to think of things that make you feel good.
Hop infusion : Take an infusion of hop before bed, hop is holy hand for headache.
Home Remedies for Migraine
The following list contains a number of effective natural remedies for migraine relief.
Remedy based on cabbage and celery : Take the liqueur juice 300gr of cabbage and 100gr of celery .
Aspirating lavender scent : Lavender has among its properties a sedative effect that will help us to relieve headache. Put some leaves of this plant near the head while you sleep to suck its aroma.
Natural Remedy with Valerian : Boil 3 tablespoons of valerian in half a liter of water and drink 3 cups a day. The sedative effect of valerian will reduce headache.
Peppermint Tea : A simple natural remedy for headache is to take an infusion of mint tea .
It is advisable to visit the doctor if the headache:
- If the pains are increasing as time goes on
- If the headache is repeated frequently
- If the headache is accompanied by abnormal laxity
- If headaches are accompanied by fever
- If the headache is accompanied by vision problems
- The pains appear suddenly and are always repeated in the same place of the head
- Headache always appears after a physical activity
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