The
function of hormones secreted during pregnancy changes the body of pregnant
women.
The main nutrient source of the fetus is said to be carbohydrates, but
fat is needed to store this carbohydrate in the mother's body.
As a result, during pregnancy
the proportion of subcutaneous fat will be increased by all means. Also, when you are pregnant, your blood
sugar level will be lower, which will make it more fatty.
Of course, this is because the body is changing due to the
fetus, but if you do not care, your weight will quickly increase.
During pregnancy, it is said that the amount of circulating
blood will increase by about 50%. Even if it limits to the amount of water
it will increase by approximately 30%. There are many causes of weight
gain associated with body changes due to such pregnancy.
Because pregnancy makes your stomach
bigger, reducing momentum can also be one of the causes of weight
gain. There are individual differences, but disorder of diet such as lack
of appetite due to morning etc. eating too much is also a factor of weight
gain.
Weight management during
pregnancy
An increase in weight associated with pregnancy is
unavoidable. When pregnant, the placenta becomes large, filled with
amniotic fluid, the fetus will grow in the stomach.
Also, it is said that breasts grow bigger in preparation for
childbirth, and calculating all the factors that apply to weight gain during
pregnancy is about 8 kilos.
We gain weight this much during pregnancy!
The baby grows little by little in her mother's stomach. At
the same time the uterus will also grow. The actual weight gain by
pregnancy is as follows.
· Fetal → 3,000 g to 3,500 g
· placenta → 500 g to 700 g
· amniotic fluid → 700 g to 900 g
· circulating blood volume → 1,000 g to 1,500 g
· uterus → 500 g to 1,000 g
· moisture and subcutaneous fat → + α
· placenta → 500 g to 700 g
· amniotic fluid → 700 g to 900 g
· circulating blood volume → 1,000 g to 1,500 g
· uterus → 500 g to 1,000 g
· moisture and subcutaneous fat → + α
Besides this, breasts grow big in preparation for
nursing. However, these are weight gain associated with
pregnancy. After giving birth, when pregnancy is over, gradually return to
the original state.
Increase in body weight has
individual differences, but too little will not
affect fetal development, which is not good. Conversely, overweight may
cause pregnancy hypertension syndrome or gestational diabetes, or cause various
complications.
Therefore, weight measurement will be done every time in
pregnancy health examination and weight management will be
guided. However, suddenly dieting in order to reduce the weight suddenly
is not a big burden for the fetus too much.
After all, it is important to try to
manage your weight systematically from the early stage of pregnancy.
If you become too nervous, you will
feel stressed and you cannot send a fun maternity life so let's manage it
little by little so as not to strain yourself.
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