Midterm pregnancy cannot stop! How can I deal with it?

Many moms will eat too much as their appetite stops when the middle of pregnancy is reached. If you are eating too much occasionally, you do not need to worry too much.

However, like every day you do not stop eating appetite and continuing to eat is not a good thing to do with weight management.

So this time,

· Why do you eat in the middle of pregnancy? 
· What happens if you keep eating fast in the middle of pregnancy? 
· I want to know how to suppress erosion!

I will explain in detail the reason why it is increasing in the middle of pregnancy and how to get rid of it and how to get over it.

If you think that you ate too much of your favorite thing, you do not need to be strongly blaming yourself. Let's think about countermeasures when every day becomes like overeating.

Causes of mid-gestation during a pregnancy

What can be thought of as the cause of eating in the middle of pregnancy?

There are few mums who drink alcohol and so on and do not drink, but as for eating, there are not many moms who repeatedly eat a lot as they regret that they ate too much.

Troubled variation due to morning sickness

Before the middle of pregnancy, moms with morning sick’s are mostly. Therefore, even if there is something you want to eat while morning sickness happens, will not you endure it for reasons such as getting sick or getting excited?

However, as the mid-term pregnancy begins and the symptoms of morning sickness disappear, it becomes easier to feel like it, so the feeling that we had been detonating explodes and there are reasons to repeat the erosion with the impulses you want to eat.

Energy shortage

Babies who are growing up healthily are sending a lot of nutrients from their mother's bodies. As a result, the mother tends to run short of necessary energy to maintain her own health.

It is also thought that the body seeks food for supplementing such energy, and the erosion stops stopping.

It is the reason for abuse by Mama who has the restricted diet with fear of weight gain extremely and Mama who took various exercises in the middle of pregnancy.

Stress overeating

It becomes easy to feel stress due to a change in the hormonal balance so much that it becomes a matter of concern even if it seems not to be particularly concerned until now.

In some cases, you cannot suppress the impulse such as overeating from stress in the middle of pregnancy.

If you are not pregnant, you go shopping, enjoy shopping, go out for drinks with friends, frolic around at drunken karaoke etc. There is a way to divergence the stress, but if you have to think about your baby during pregnancy there are cases where Mama really cannot do what he wants to do.

Under such circumstances, when stress is accumulated not knowingly, the stress may appear appetite and sometimes appear.

Early pregnancy erosion often requires glucose

There are several reasons for mid-gestational erosion. However, in the middle of pregnancy, there is almost no case that you want to eat anything, but mostly you want glucose.

Because glucose is converted as an energy source in the body, the body of Mama who needs a lot of energy inevitably seeks glucose by all means.

Therefore, Mom who is serious in the middle of pregnancy may want only foods to introduce below.

I just want carbohydrates

There is a tendency that there are many moms who will only want carbohydrates, such as bread, including staple food serving as a staple food.

Because carbohydrates are the main food converted into glucose in the body and become energy, I feel hungry soon after eating, eating rice balls, eating frozen pilaf, bread Eating a bit like happens to eat.

I will eat sweet things without dirt

In addition to those converted to glucose, there are many cases that you want a sweet sweetness that you can feel sweet at the moment you eat.

Especially in case of cake etc., since the sponge part is the carbohydrate, in addition to that, I want a cream with plenty of sugar.

Although I say sweet to a bite, I can not be satisfied very much when I eat yogurt, jelly, etc, and I cannot help it because I want to eat parfait with other volumes, including cakes etc. also.

If you seem to want something with strong salt, besides wanting carbohydrates or sweet things to become energy sources like this, daily fatigue is accumulating and your mother's body is a bit tired It is also thought.

Also, if you continue to eat less salt consciously aware of the increase in weight, you may eat salty foods impulsively with the strong taste.

Disadvantages of mid-gestational erosion

Middle-pregnancy erosion often caused by nutrients to send to the baby and energy required for Mama to stay healthy.

No matter how much you are for Mom and Baby, disadvantage will come about if you continue to eat a bit.

I cannot manage Mama's health

Mothers in the middle of pregnancy need to manage weight, but if you continue to eat a bit, you will not be able to manage your health before weight management.

If you take something with a high salt content or a high sugar content in rapid succession, the nutritional balance will collapse, which will make Mama sick.

In addition, repeated cases of severe constipation may occur.

Giant child, risk of preterm birth increases

Repeated eating and taking too much nutrition may cause your baby's growth to become frenzied and become a huge baby.

In addition, it can not support the baby who grew bigger, and the risk of premature birth also increases.

Furthermore, if mothers suffer from gestational diabetes and the like, the risk of diabetes also increases in the baby, so I have diabetes from the stomach, and the health care of the baby after giving birth very much It is also considered to be hard work.

Do not forcibly hold down the middle-aged habit of pregnancy

Although it is necessary to suppress as much as possible prey during the pregnancy as much as possible, it is not necessarily required to suppress it forcibly.

As I am talking about at the beginning, if you think that you ate too much occasionally, it is okay to leave it to appetite to some extent.

To the last, it seems to be said that the case that the hunger continues to every day and the body weight apparently increases at a stretch, when the physical condition also adversely affects, furthermore the pregnancy screening said that the risk of pregnancy hypertension syndrome and gestational diabetes is high In case you are careful.

Patience accelerates erosion

By forcing your appetite forced, you will increase your stress.

As stress increases, the urge to eat even more becomes stronger, or such impulses cannot be suppressed in me, and repeatedly eroding may be repeated, resulting in complete overeating as a result.

Stress leads to various symptoms

By accusing myself who has eaten too much, there is a risk that stress will accumulate and you will be refused by the reaction of eating.

There are also cases where you cannot suppress your appetite and you can blame yourself for those who have been seriously bad and how to catch various things becomes negative.

There is such a disadvantage; it is not good to suppress the urge to eat extremely.

Let's get over this mid-gestational erosion

If you have eaten in the middle of pregnancy, it is best to control while keeping in mind the volume and calories of meals after the next day.

Even it is difficult, if it seems that strong appetite appears like every day, let's introduce the method to introduce below so as to overcome the erosion well.

Sweet-off sweets

Sweets with carbohydrates turned off are sold without using carbohydrates, so it is good to choose something like this.

Even if the carbohydrate itself is not included, it has a firm volume and can feel sweetness, so when you eat it your brain misunderstands that you have ingested delicious food containing sugar.

It is not good to keep eating like every day, but when you really want to eat a lot of cakes etc and you cannot stand it, let's substitute sweet off with sugar.

Glucose candy

Because there are many cases that you want glucose in the middle of pregnancy, it is good to put candy made from glucose etc in your mouth.

Glucose candy does not melt quickly; it will be like melting slowly in the mouth.

By ingesting glucose slowly over time, the full satiety center is also satisfied so it will keep you from eating too much impulsively.

If you are going to incorporate glucose candy into an anti-eclipse measure, do not do anything like chewing; let’s slowly melt while licking in your mouth.

By doing this, the strong urge to eat naturally will be suppressed.

Fruits and vegetable chips

If you eat sweets, you will get too much sugar and fat, so when you cannot help it with sweet things, let's substitute fruits and vegetables.

Even though you may eat raw fruits, especially recommended is fruit and vegetable chips.

A calorie is also very low if you do not use sugar, and furthermore, you can naturally ingest the sugar contained in the ingredients so it will not be an overdose.

Also, if you are a vegetable or fruit, it is also good for health and beauty, and you can restrain the urge of the middle of pregnancy by firmly chewing and eating.

Rather than purchasing everything, you can make vegetable chips at home using a microwave oven.

Squeeze thinly sliced vegetables with kitchen paper etc. and pull out the moisture firmly for about 1 hour.

Then arrange the sliced vegetables in a dish with cooked sheets and heat it in the microwave for 30 seconds to 1 minute while watching the state.

This is enough to make vegetable chips without additives, so it is also recommended to make snacks and snacks instead.

Avoid staple foods and dried fruits

Of course, avoiding the staple food when the urge happens in the middle of pregnancy, but also want to watch out for other dried fruits.

Calorie is too high and weight gets suddenly increased

Other staple foods, such as rice, other noodles, etc. are also the main staple foods, but further dry fruits also have too many calories, so if you repeatedly eat a lot, your weight will increase at once.

Although dried fruit seems to be very healthy at first sight, there are many products in which sugar is used for what is on the market.

When eating dried fruit please choose something that is not using sugar.

Especially for overseas dry fruits etc, there are cases where fruits soaked in plenty syrup are dried, so let's take care of calories.

Dried fruit has a high risk of caries

In the case of staple foods, it is worrisome to increase body weight due to calories and sugar, but in the case of dried fruits, eating too much increases the risk that mothers in the middle of pregnancy become tooth decay.

Especially when syrup and sugar etc. are used a lot, the risk of causing tooth decay becomes high, so it is better to avoid as much as possible.

Be a good acquaintance with mid-gestational erosion

Do not endure the urge of the middle of pregnancy more than necessary and let's face each other well. By holding down the points we talked about, we can successfully overcome the impulses in the middle of pregnancy.

If you leave it to impulses and eat just the extremely high carbohydrates and sugar, there are various risks. Let's take care of what you eat, even if you say hijacking exclusively.

It is also important to create an environment that cannot be eaten immediately when the very arousal encounters.

Even when you go shopping and want eyes, let's adopt a method such as sweet sweets to put up with, such as how to cook only rice required for meals, each time.

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