It is possible that breastfeeding produces more tiredness than usual. If we also add the continuous awakenings, the thousand tasks that have to be done at home and the return to work if it is your case, breastfeeding your baby can cause you feeling of exhaustion.
The reason is the increase in prolactin levels, a hormone responsible for the production of milk, which can cause some heat and relaxation in the mother. If you feel tired while breastfeeding, we give you five tips that will help you increase your energy.
Stay hydrated
It is very common for the mother to feel thirstier than usual during baby can cause you feeling of exhaustion.
The reason is the increase in prolactin levels, a hormone responsible for the production of milk, which can cause some heat and relaxation in the mother. If you feel tired while breastfeeding, we give you five tips that will help you increase your energy.
Stay hydrated
It is very common for the mother to feel thirstier than usual during breastfeeding, a thirst that sometimes seems insatiable. This is because the body asks to replace the fluid lost while breastfeeding your baby (remember that 88% of breast milk is composed of water).
Dehydration can make you feel fatigued, therefore it is important to keep yourself hydrated continuously to contribute to the normal function of the cells. Always have a bottle of water handy to quench your thirst when you need it and increase the consumption of fruits and vegetables that contribute to the hydration of your body.
Get in the sun
Sunlight helps to increase melatonin in your body, a hormone that helps to avoid feelings of fatigue, chronic fatigue, sleep and lack of energy.
Therefore, expose yourself to the sun at least a few minutes a day. You can go for a walk with your baby, always protecting him from the direct sun and at prudent times if it is summer since vitamin D is also good for him.
Watch your diet
Foods high in fat and too sugary do not help increase your energy at all. On the contrary, they are energy thieves.
To improve your energy and mood you must include in your diet proteins from lean meats, simple carbohydrates, as well as whole grains, fiber, nuts and omega-3 fats, such as those found in salmon, green leafy vegetables and tuna.
Stay active
When you feel tired, you do not want too much, but contrary to what is believed, staying active will help you increase your energy. It is not necessary to sign up for the gym if you do not feel like it, just by doing moderate physical exercise such as going for a walk, riding a bike or practicing yoga, you will contribute to increasing your energy.
Rest whenever you can
It seems obvious, but it is not. Try to rest whenever your baby allows it. Take advantage of sleep when your baby sleeps because if you start doing a thousand things you will end up even more exhausted. Short naps, even if they are 20 or 30 minutes, will help you replenish energy in the short term, which will allow you to continue with daily tasks with less fatigue.
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